Get treatment and support for your mental healthcare needs.
Our services and rates
Individual Therapy
When we encounter unexpected challenges in life that evoke feelings of surprise, overwhelm, anxiety, depression, grief, trauma, numbness, guilt, loss of identity, and procrastination, outside support can be a healthy next step. Through our collaborative journey, we will explore effective strategies, establish boundaries, prioritize self-care, and explore the impact of systemic issues. Drawing from therapeutic approaches such as CBT, DBT, RO-DBT, ART, relational, psychodynamic, and feminist frameworks, our focus remains on compassionate listening and validation. Together we will uncover and diminish the influence of obstacles, requiring moments of courage. Rest assured, you are not alone in confronting these challenges, and we will proceed at a pace that aligns with your readiness.
60 mins | $175
Clinical Supervision
Supervision outside your place of employment can be both an added layer of privacy and also minimize the risk of an ethical conflict of interest. As a Minnesota board certified licensed supervisor, I offer one-on-one support as we develop your talents and confidence in our challenging and rewarding line of work. Supervision can be on-line, over the phone, or in-person at a place of mutual interest. Whatever you feel will best meet your needs and credentialing obligations.
60 mins | $60
Family or Group Counseling
Embark on a transformative journey with our family or group counseling service. Our skilled therapist create a safe environment for open dialogue, fostering connection and resilience within the group dynamic. Navigate challenges, improve communication, and build stronger bonds together. Discover the power of collective healing and growth.
During our co-parent mediation services our experienced therapist will provide a neutral and constructive space to collaboratively address challenges, improve communication, and create an effective parenting plan. The goal is to foster a healthy co-parenting relationship for the well-being of your children. Your family’s harmony is our priority, and we strive to keep you out of court while finding effective solutions.
60 mins | $175
Psychiatry
We do not offer psychiatry services at this time. Research and legislative efforts are being made to pair psychotherapists with pharmacists to collaborate on client mental health medication management. At Fjord Consulting, PLLC we are eager to participate in this much needed change. Check back for updates!
45 mins | $175
Walk & Talk Therapy
Experience therapy in motion with our Walk and Talk option. Break away from your typical setting and take your session outdoors. Engage in conversation, self-reflection, and healing while enjoying the benefits of nature. This refreshing approach to well-being combines the benefits of movement and therapeutic dialogue.
Our Walk and Talk option is useful in supporting exposure therapy after addressing a once feared or overwhelming experience.
This option is also useful in combination with birth doula services. You may find it is reassuring to have your therapist in attendance during childbirth if you have experienced sexual assault or a prior traumatic birth.
60 mins | $190
Couples Counseling
During couples counseling, the relationship is the client. All relationship styles or dynamics are welcome. Your mother, neighbor, roommate, co-worker, and metamour included. Our experienced therapist will provide a supportive space to enhance communication, navigate challenges, and strengthen your relationship.
60 mins | $175
RO-DBT Skills Class
Fjord Consulting specializes in the treatment of disorders of overcontrol such as treatment-resistant depression, anorexia nervosa, obsessive-compulsive personality, debilitating perfectionism, social anxiety, and loneliness. RO-DBT can help you learn to loosen the reigns of self-control and connect authentically to others. We offer a 30-session RO-DBT Skills Class with a rotating enrollment format. Skills classes are concurrent with individual weekly therapy at Fjord Consulting, PLLC or in collaboration with your healthcare providers.
150 mins | $105